Our classes

Reformer classes

Reformer Pilates classes at Nina Turner Training in Neutral Bay offer a dynamic and full-body workout using state-of-the-art reformer machines. These sessions focus on controlled resistance training to improve strength, flexibility, and posture while enhancing core stability. The reformer’s adjustable springs allow for a customized workout suited to all fitness levels, from beginners to experienced practitioners.

With expert guidance, you’ll engage in precise movements that challenge muscle endurance and coordination, helping to build lean muscle and improve mobility. Whether you’re looking for rehabilitation, athletic conditioning, or general fitness, our reformer classes provide a safe and effective workout designed to elevate your well-being.

Mat based classes

Our diverse class offerings go beyond traditional Pilates, incorporating a variety of disciplines designed to build strength, endurance, flexibility, and overall well-being. While Mat Pilates serves as the foundation, focusing on core strength, body alignment, and controlled movements, our other classes introduce unique elements to enhance your fitness journey. Mat Flow Pilates takes the traditional approach and infuses it with seamless transitions and breathwork, creating a fluid, meditative experience that improves mobility and mind-body connection. On the other hand, Total Body Conditioning shifts the focus to full-body strength and endurance, using weights, resistance bands, and functional exercises to develop muscle tone and cardiovascular fitness.

For those seeking a dynamic and fast-paced workout, Circuit Training delivers high-intensity, time-based workout stations that challenge strength, stamina, and agility through a mix of bodyweight exercises, equipment, and functional movements. Meanwhile, Barre classes offer a ballet-inspired fusion of Pilates, dance, and strength training, emphasizing precise, small muscle movements that tone and sculpt the body. Each discipline at Nina Turner Training is thoughtfully designed to cater to different fitness levels and goals, ensuring a well-rounded, engaging, and effective workout experience in a supportive and welcoming environment. Whether you’re looking for mindful movement, strength building, or high-energy conditioning, our classes provide the perfect balance of challenge and progression to help you feel strong, confident, and revitalized.

Mat Flow & Merlot

Mat Flow & Merlot at Nina Turner Training is a unique Pilates experience that blends mindful movement with social connection. This class offers a seamless, flowing sequence of mat-based exercises designed to strengthen, lengthen, and restore the body. The emphasis on breathwork and controlled transitions creates a meditative, energizing workout suitable for all fitness levels.

After the session, unwind with a complimentary glass of Merlot and enjoy the company of like-minded individuals in a relaxed and welcoming setting. Whether you’re looking to de-stress, improve your mobility, or simply enjoy a fun and balanced evening, Mat Flow & Merlot is the perfect way to move and connect.